Help me to write my research essay ‘ on why organic food is the best choice for all’

To write my essay on this research topic, I need to know what exactly organic food is and what are its benefits.
Organic foods are food that are produced using environmentally sound methods that do not involve modern synthetic inputs such as pesticides and chemical fertilizers, do not contain genetically modified organisms, and are not processed using irradiation, industrial solvents, or chemical food additives. In order to get better disease resistance variety there is always use of pesticides and fertilizers. These pesticides and fertilizers are absorbed by the plants and from there they enter into our body through food chain. These chemical are not bio-degradable and can cause several ill effects to us. Even proper washing of food before consumption can not remove them.

Organic farming practices are designed to benefit the environment by reducing pollution and conserving water and soil quality. It has also been said that organic food tastes almost similar to the natural products. It has also been found that organic foods have higher nutritional value than conventional food as in the absence of pesticides and fertilizers, plants boost their production of the phytochemicals (vitamins and antioxidants) that strengthen their resistance to bugs and weeds.

The only issue while using organic food is its price, which is bit higher than others. Organic fruits and vegetables aren’t treated with waxes or preservatives, so they may spoil faster. Also, some organic produce may look less than perfect — odd shapes, varying colors or smaller sizes. But will you risk your live to several chronic disease due to these factors. Think over it before you decide what you eat.

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